Chocolate Chip Waffle vs Dinner Rolls

Nutrition comparison per 100 g serving

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Dinner Rolls wins in 9 out of 13 nutrient categories

Chocolate Chip Waffle: 1 vs Dinner Rolls: 9 (3 ties)

Overview

Nutrient	Chocolate Chip Waffle	Dinner Rolls	Winner
Calories	387 cal	214 cal
Protein	6.0 g	3.6 g
Carbs	55.1 g	39.3 g
Fat	17.9 g	0 g
Fiber	3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	Chocolate Chip Waffle	Dinner Rolls	Winner
Folate, total	0 UG	107 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chocolate Chip Waffle	Dinner Rolls
Calcium, Ca	16 MG	71 MG
Iron, Fe	1.5 MG	1.8 MG
Potassium, K	43 MG	107 MG
Sodium, Na	149 MG	411 MG

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