CHOCOLATE CHIP VEGAN MUFFIN vs CROISSANT
Nutrition comparison per 100 g serving
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CROISSANT wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP VEGAN MUFFIN: 2
vs
CROISSANT: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP VEGAN MUFFIN | CROISSANT | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 3.6 g | 8.0 g | |
| Carbs | 56.4 g | 38.9 g | |
| Fat | 18.2 g | 16.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP VEGAN MUFFIN | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP VEGAN MUFFIN | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 291 MG | 575 MG |