CHOCOLATE CHIP ROLLS BREAD vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BUNS wins in 10 out of 14 nutrient categories
CHOCOLATE CHIP ROLLS BREAD: 1
vs
WHEAT SANDWICH BUNS: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP ROLLS BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 351 cal | 186 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 61.4 g | 41.9 g | |
| Fat | 7.9 g | 1.2 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP ROLLS BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP ROLLS BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 181 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 509 MG | 488 MG |