CHOCOLATE CHIP PECAN vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 9 out of 16 nutrient categories

CHOCOLATE CHIP PECAN: 4 vs COOKIES: 9 (3 ties)

Overview

Nutrient	CHOCOLATE CHIP PECAN	COOKIES	Winner
Calories	500 cal	444 cal
Protein	4.2 g	3.7 g
Carbs	62.5 g	63.0 g
Fat	29.2 g	18.5 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP PECAN	COOKIES	Winner
Niacin	0 MG	7.4 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP PECAN	COOKIES
Calcium, Ca	0 MG	74 MG
Iron, Fe	3 MG	5.3 MG
Sodium, Na	438 MG	167 MG
Zinc, Zn	0 MG	5.6 MG

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