CHOCOLATE CHIP PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP PANCAKES wins in 9 out of 17 nutrient categories
CHOCOLATE CHIP PANCAKES: 9
vs
WAFFLES: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 235 cal | 343 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 34.3 g | 44.3 g | |
| Fat | 7.8 g | 15.7 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 429 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 392 MG | 671 MG |