CHOCOLATE CHIP PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 11 out of 17 nutrient categories
CHOCOLATE CHIP PANCAKES: 3
vs
WAFFLES: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 300 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 41.9 g | 40 g | |
| Fat | 5.1 g | 12.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 286 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 487 MG | 671 MG |