CHOCOLATE CHIP OATMEAL SQUARES vs BIRTHDAY CAKE BAR
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE BAR wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP OATMEAL SQUARES: 4
vs
BIRTHDAY CAKE BAR: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP OATMEAL SQUARES | BIRTHDAY CAKE BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 12 g | 40 g | |
| Carbs | 60 g | 36 g | |
| Fat | 12 g | 10 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP OATMEAL SQUARES | BIRTHDAY CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP OATMEAL SQUARES | BIRTHDAY CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 300 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 230 MG | 320 MG |