CHOCOLATE CHIP OAT BITES vs VANILLA WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP OAT BITES wins in 8 out of 11 nutrient categories
CHOCOLATE CHIP OAT BITES: 8
vs
VANILLA WAFER: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP OAT BITES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calories | 391 cal | 467 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 52.2 g | 60 g | |
| Fat | 19.6 g | 23.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP OAT BITES | VANILLA WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHIP OAT BITES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 174 MG | 233 MG | |
| Sodium, Na | 207 MG | 200 MG |