CHOCOLATE CHIP OAT BARS vs CRANBERRY NUT
Nutrition comparison per 100 g serving
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CRANBERRY NUT wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP OAT BARS: 3
vs
CRANBERRY NUT: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP OAT BARS | CRANBERRY NUT | Winner |
|---|---|---|---|
| Calories | 395 cal | 450 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 60.5 g | 50 g | |
| Fat | 16.3 g | 27.5 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP OAT BARS | CRANBERRY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP OAT BARS | CRANBERRY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 186 MG | 50 MG |