CHOCOLATE CHIP NUT vs ORIGINAL MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MULTI-SEED CRACKERS wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP NUT: 3
vs
ORIGINAL MULTI-SEED CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP NUT | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 198 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 16.7 g | 8.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP NUT | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP NUT | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 450 MG | 266 MG |