CHOCOLATE CHIP NUT vs MATZO - STYLE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP NUT wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP NUT: 5
vs
MATZO - STYLE SQUARES: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP NUT | MATZO - STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP NUT | MATZO - STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP NUT | MATZO - STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 450 MG | 433 MG |