CHOCOLATE CHIP NUT vs TONON

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP NUT wins in 4 out of 10 nutrient categories

CHOCOLATE CHIP NUT: 4 vs TONON: 1 (5 ties)

Overview

Nutrient	CHOCOLATE CHIP NUT	TONON	Winner
Calories	433 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	66.7 g	73.3 g
Fat	16.7 g	16.7 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP NUT	TONON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP NUT	TONON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	450 MG	157 MG

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