CHOCOLATE CHIP MULTIGRAIN CEREAL BARS vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CHIP MULTIGRAIN CEREAL BARS: 5
vs
WHOLE WHEAT FIG BARS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MULTIGRAIN CEREAL BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 289 cal | |
| Protein | 6.3 g | 2.6 g | |
| Carbs | 68.8 g | 65.8 g | |
| Fat | 15.6 g | 1.3 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MULTIGRAIN CEREAL BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CHOCOLATE CHIP MULTIGRAIN CEREAL BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 297 MG | 132 MG |