CHOCOLATE CHIP MUFFINS vs PASTRY POCKET
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP MUFFINS: 7
vs
PASTRY POCKET: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | PASTRY POCKET | Winner |
|---|---|---|---|
| Calories | 397 cal | 350 cal | |
| Protein | 4.4 g | 3.8 g | |
| Carbs | 51.5 g | 38.8 g | |
| Fat | 19.1 g | 20 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | PASTRY POCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | PASTRY POCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 324 MG | 188 MG |