CHOCOLATE CHIP MUFFINS vs MAPLE TWIST

Nutrition comparison per 100 g serving

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MAPLE TWIST wins in 6 out of 15 nutrient categories

CHOCOLATE CHIP MUFFINS: 5 vs MAPLE TWIST: 6 (4 ties)

Overview

Nutrient	CHOCOLATE CHIP MUFFINS	MAPLE TWIST	Winner
Calories	398 cal	316 cal
Protein	5.3 g	6.6 g
Carbs	50.4 g	57.9 g
Fat	20.4 g	7.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP MUFFINS	MAPLE TWIST	Winner
Niacin	0 MG	1.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE CHIP MUFFINS	MAPLE TWIST
Calcium, Ca	35 MG	263 MG
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	106 MG	0 MG
Sodium, Na	327 MG	276 MG

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