CHOCOLATE CHIP MUFFINS vs APPLE SWEET ROLLS

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP MUFFINS wins in 6 out of 16 nutrient categories

CHOCOLATE CHIP MUFFINS: 6 vs APPLE SWEET ROLLS: 5 (5 ties)

Overview

Nutrient	CHOCOLATE CHIP MUFFINS	APPLE SWEET ROLLS	Winner
Calories	398 cal	298 cal
Protein	5.3 g	5.3 g
Carbs	50.4 g	56.1 g
Fat	20.4 g	7.0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP MUFFINS	APPLE SWEET ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE CHIP MUFFINS	APPLE SWEET ROLLS
Calcium, Ca	35 MG	175 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	106 MG	0 MG
Sodium, Na	327 MG	228 MG

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