CHOCOLATE CHIP MUFFINS vs BROWN & SERVE FLAKE ROLLS

Nutrition comparison per 100 g serving

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BROWN & SERVE FLAKE ROLLS wins in 9 out of 14 nutrient categories

CHOCOLATE CHIP MUFFINS: 2 vs BROWN & SERVE FLAKE ROLLS: 9 (3 ties)

Overview

Nutrient	CHOCOLATE CHIP MUFFINS	BROWN & SERVE FLAKE ROLLS	Winner
Calories	404 cal	255 cal
Protein	4.3 g	8.5 g
Carbs	57.5 g	46.8 g
Fat	19.2 g	5.3 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & SERVE FLAKE ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHOCOLATE CHIP MUFFINS	BROWN & SERVE FLAKE ROLLS
Calcium, Ca	43 MG	128 MG
Iron, Fe	1.7 MG	3.8 MG
Potassium, K	191 MG	0 MG
Sodium, Na	319 MG	404 MG

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