CHOCOLATE CHIP MUFFINS vs APPLE SPICE SCONES
Nutrition comparison per 100 g serving
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APPLE SPICE SCONES wins in 7 out of 10 nutrient categories
CHOCOLATE CHIP MUFFINS: 2
vs
APPLE SPICE SCONES: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Calories | 397 cal | 393 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 51.5 g | 55.7 g | |
| Fat | 19.1 g | 18.0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 221 MG | 54 MG | |
| Sodium, Na | 324 MG | 328 MG |