CHOCOLATE CHIP MUFFINS vs SWEET ROLLS

Nutrition comparison per 100 g serving

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SWEET ROLLS wins in 7 out of 15 nutrient categories

CHOCOLATE CHIP MUFFINS: 4 vs SWEET ROLLS: 7 (4 ties)

Overview

Nutrient	CHOCOLATE CHIP MUFFINS	SWEET ROLLS	Winner
Calories	424 cal	298 cal
Protein	4.7 g	5.3 g
Carbs	57.7 g	56.1 g
Fat	21.2 g	7.0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP MUFFINS	SWEET ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP MUFFINS	SWEET ROLLS
Calcium, Ca	59 MG	175 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	176 MG	0 MG
Sodium, Na	459 MG	228 MG

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