CHOCOLATE CHIP MUFFINS vs CRISPY PUFF PASTRY

Nutrition comparison per 100 g serving

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CRISPY PUFF PASTRY wins in 9 out of 16 nutrient categories

CHOCOLATE CHIP MUFFINS: 4 vs CRISPY PUFF PASTRY: 9 (3 ties)

Overview

Nutrient	CHOCOLATE CHIP MUFFINS	CRISPY PUFF PASTRY	Winner
Calories	398 cal	511 cal
Protein	3.5 g	4.4 g
Carbs	51.3 g	64.4 g
Fat	20.4 g	26.7 g
Fiber	0.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP MUFFINS	CRISPY PUFF PASTRY	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE CHIP MUFFINS	CRISPY PUFF PASTRY
Calcium, Ca	27 MG	22 MG
Iron, Fe	1.7 MG	2.2 MG
Potassium, K	0 MG	67 MG
Sodium, Na	265 MG	300 MG
Zinc, Zn	0 MG	2.2 MG

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