CHOCOLATE CHIP MUFFINS vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 4 out of 10 nutrient categories
CHOCOLATE CHIP MUFFINS: 4
vs
ASSORTED BAKLAVA: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 381 cal | 404 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 49.6 g | 31.6 g | |
| Fat | 19.5 g | 19.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 44 MG |