CHOCOLATE CHIP MUFFINS vs MASALA KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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MASALA KHARI PUFFED PASTRY wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP MUFFINS: 2
vs
MASALA KHARI PUFFED PASTRY: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 374 cal | 525 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 48.5 g | 45 g | |
| Fat | 18.2 g | 35 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 313 MG | 475 MG |