CHOCOLATE CHIP MUFFIN MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN MIX wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP MUFFIN MIX: 6
vs
COOKIE MIX: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 360 cal | |
| Protein | 18.2 g | 4 g | |
| Carbs | 68.2 g | 84 g | |
| Fat | 5.3 g | 2 g | |
| Fiber | 6.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 561 MG | 480 MG |