CHOCOLATE CHIP MUFFIN MIX vs PLAIN GLUTEN FREE BREADCRUMBS
Nutrition comparison per 100 g serving
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PLAIN GLUTEN FREE BREADCRUMBS wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP MUFFIN MIX: 4
vs
PLAIN GLUTEN FREE BREADCRUMBS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN MIX | PLAIN GLUTEN FREE BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 403 cal | 367 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 77.4 g | 76.7 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN MIX | PLAIN GLUTEN FREE BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 129 MG | 100 MG | |
| Sodium, Na | 645 MG | 933 MG |