CHOCOLATE CHIP MUFFIN MIX vs GLUTEN-FREE CORN BREAD MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN MIX wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP MUFFIN MIX: 5
vs
GLUTEN-FREE CORN BREAD MIX: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN MIX | GLUTEN-FREE CORN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 364 cal | |
| Protein | 5.6 g | 3.0 g | |
| Carbs | 72.2 g | 78.8 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 4.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN MIX | GLUTEN-FREE CORN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN MIX | GLUTEN-FREE CORN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 403 MG | 879 MG |