CHOCOLATE CHIP MUFFIN MIX vs PANKO CRISPY BREADCRUMBS
Nutrition comparison per 100 g serving
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PANKO CRISPY BREADCRUMBS wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP MUFFIN MIX: 3
vs
PANKO CRISPY BREADCRUMBS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN MIX | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 403 cal | 357 cal | |
| Protein | 3.2 g | 14.3 g | |
| Carbs | 77.4 g | 71.4 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN MIX | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 129 MG | 143 MG | |
| Sodium, Na | 645 MG | 357 MG |