CHOCOLATE CHIP MUFFIN vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 7 out of 16 nutrient categories

CHOCOLATE CHIP MUFFIN: 5 vs TOASTER PASTRIES: 7 (4 ties)

Overview

Nutrient	CHOCOLATE CHIP MUFFIN	TOASTER PASTRIES	Winner
Calories	407 cal	375 cal
Protein	5.3 g	2.9 g
Carbs	50.4 g	72.1 g
Fat	20.4 g	9.6 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP MUFFIN	TOASTER PASTRIES	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE CHIP MUFFIN	TOASTER PASTRIES
Calcium, Ca	53 MG	31 MG
Iron, Fe	3.2 MG	5.6 MG
Potassium, K	0 MG	289 MG
Sodium, Na	310 MG	260 MG

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