CHOCOLATE CHIP MUFFIN vs APPLE CRISP COOKIE CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CHIP MUFFIN: 4
vs
APPLE CRISP COOKIE CUPS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Calories | 407 cal | 333 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 50.4 g | 46.7 g | |
| Fat | 20.4 g | 14.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 310 MG | 227 MG |