CHOCOLATE CHIP MUFFIN vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN BELGIAN WAFFLES wins in 7 out of 10 nutrient categories
CHOCOLATE CHIP MUFFIN: 2
vs
PUMPKIN BELGIAN WAFFLES: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 404 cal | 338 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 55.8 g | 44.6 g | |
| Fat | 18.6 g | 13.9 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 327 MG | 585 MG |