CHOCOLATE CHIP MUFFIN vs MINI PALMIERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP MUFFIN: 5
vs
MINI PALMIERS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | MINI PALMIERS | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 46.0 g | 53.9 g | |
| Fat | 19.5 g | 30.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | MINI PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 62 MG | 77 MG | |
| Sodium, Na | 248 MG | 404 MG |