CHOCOLATE CHIP MUFFIN vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP MUFFIN: 5
vs
CRESCENT ROLLS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 50.4 g | 39.3 g | |
| Fat | 20.4 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 310 MG | 786 MG |