CHOCOLATE CHIP MOUSSE vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP MOUSSE: 3
vs
CARAMEL FLAN: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MOUSSE | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 327 cal | 115 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 41.8 g | 22.1 g | |
| Fat | 18.2 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MOUSSE | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MOUSSE | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 91 MG | 142 MG |