CHOCOLATE CHIP MINI MUFFINS vs WALNUT ROLL KOLACHI
Nutrition comparison per 100 g serving
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WALNUT ROLL KOLACHI wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 3
vs
WALNUT ROLL KOLACHI: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calories | 400 cal | 263 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 48 g | 45.6 g | |
| Fat | 20 g | 7.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 316 MG |