CHOCOLATE CHIP MINI MUFFINS vs APPLE WALNUT MUFFINS
Nutrition comparison per 100 g serving
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APPLE WALNUT MUFFINS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 3
vs
APPLE WALNUT MUFFINS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 384 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 48 g | 45.5 g | |
| Fat | 20 g | 20.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI MUFFINS | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 440 MG | 354 MG |