CHOCOLATE CHIP MINI MUFFINS vs RASPBERRY FRUIT STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 4
vs
RASPBERRY FRUIT STICKS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | RASPBERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 402 cal | 351 cal | |
| Protein | 4.5 g | 5.3 g | |
| Carbs | 48.2 g | 40.4 g | |
| Fat | 21.4 g | 19.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | RASPBERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 286 MG | 193 MG |