CHOCOLATE CHIP MACAROONS vs SPAANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CHOCOLATE CHIP MACAROONS: 3 vs SPAANS: 3 (8 ties)

Overview

Nutrient	CHOCOLATE CHIP MACAROONS	SPAANS	Winner
Calories	429 cal	286 cal
Protein	4.8 g	3.6 g
Carbs	57.1 g	67.9 g
Fat	23.8 g	0 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP MACAROONS	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP MACAROONS	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	24 MG	54 MG

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