CHOCOLATE CHIP MACAROONS vs WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MACAROONS wins in 7 out of 10 nutrient categories
CHOCOLATE CHIP MACAROONS: 7
vs
WAFERS: 0
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MACAROONS | WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 517 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 48 g | 72.4 g | |
| Fat | 24 g | 24.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MACAROONS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MACAROONS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 220 MG | 155 MG |