CHOCOLATE CHIP JUMBO MUFFINS vs 7-LAYER DESSERT BARS
Nutrition comparison per 100 g serving
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7-LAYER DESSERT BARS wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP JUMBO MUFFINS: 3
vs
7-LAYER DESSERT BARS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP JUMBO MUFFINS | 7-LAYER DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 387 cal | 417 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 50.9 g | 64.6 g | |
| Fat | 18.9 g | 16.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP JUMBO MUFFINS | 7-LAYER DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 217 MG | 229 MG | |
| Sodium, Na | 340 MG | 333 MG |