CHOCOLATE CHIP GRANOLA BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 8 out of 13 nutrient categories
CHOCOLATE CHIP GRANOLA BARS: 3
vs
FRUIT & NUT BAR: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 70.8 g | 55 g | |
| Fat | 14.6 g | 20 g | |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 250 MG | 500 MG | |
| Sodium, Na | 292 MG | 312 MG |