CHOCOLATE CHIP GRANOLA BARS vs MULTI-GRAIN SNACK BARS

Nutrition comparison per 100 g serving

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MULTI-GRAIN SNACK BARS wins in 9 out of 18 nutrient categories

CHOCOLATE CHIP GRANOLA BARS: 7 vs MULTI-GRAIN SNACK BARS: 9 (2 ties)

Overview

Nutrient	CHOCOLATE CHIP GRANOLA BARS	MULTI-GRAIN SNACK BARS	Winner
Calories	417 cal	378 cal
Protein	4.2 g	5.4 g
Carbs	66.7 g	73.0 g
Fat	12.5 g	6.8 g
Fiber	8.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP GRANOLA BARS	MULTI-GRAIN SNACK BARS
Folate, total	0 UG	108 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	1 MG	0 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	1.7 MG	0.5 MG
Vitamin C, total ascorbic acid	50 MG	3.2 MG

Mineral	CHOCOLATE CHIP GRANOLA BARS	MULTI-GRAIN SNACK BARS	Winner
Calcium, Ca	83 MG	54 MG
Iron, Fe	4.5 MG	2.0 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	42 MG	230 MG
Zinc, Zn	0 MG	0 MG	Tie

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