CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN vs SPINACH KNISH
Nutrition comparison per 100 g serving
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SPINACH KNISH wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN: 4
vs
SPINACH KNISH: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN | SPINACH KNISH | Winner |
|---|---|---|---|
| Calories | 381 cal | 151 cal | |
| Protein | 14.2 g | 2.8 g | |
| Carbs | 40.7 g | 12.3 g | |
| Fat | 18.6 g | 9.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN | SPINACH KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN | SPINACH KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 549 MG | 71 MG |