CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN vs BIALY ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN: 4
vs
BIALY ROLL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN | BIALY ROLL | Winner |
|---|---|---|---|
| Calories | 381 cal | 268 cal | |
| Protein | 14.2 g | 9.9 g | |
| Carbs | 40.7 g | 54.9 g | |
| Fat | 18.6 g | 2.1 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN | BIALY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN | BIALY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Sodium, Na | 549 MG | 324 MG |