CHOCOLATE CHIP ENERGY BARS vs CRISPY MARSHMALLOW MINI SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP ENERGY BARS wins in 15 out of 19 nutrient categories
CHOCOLATE CHIP ENERGY BARS: 15
vs
CRISPY MARSHMALLOW MINI SQUARES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP ENERGY BARS | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 368 cal | 409 cal | |
| Protein | 13.2 g | 0 g | |
| Carbs | 66.2 g | 72.7 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP ENERGY BARS | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP ENERGY BARS | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.6 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 309 MG | 182 MG | |
| Sodium, Na | 206 MG | 455 MG |