CHOCOLATE CHIP ENERGY BARS vs FRUIT BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP ENERGY BARS wins in 8 out of 14 nutrient categories
CHOCOLATE CHIP ENERGY BARS: 8
vs
FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP ENERGY BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 314 cal | |
| Protein | 14.7 g | 2.9 g | |
| Carbs | 63.2 g | 74.3 g | |
| Fat | 8.8 g | 2.9 g | |
| Fiber | 7.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP ENERGY BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP ENERGY BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 379 MG | 357 MG | |
| Sodium, Na | 191 MG | 157 MG |