CHOCOLATE CHIP ENERGY BAR vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP ENERGY BAR wins in 10 out of 15 nutrient categories
CHOCOLATE CHIP ENERGY BAR: 10
vs
OATMEAL SQUARE: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP ENERGY BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 14.7 g | 12 g | |
| Carbs | 63.2 g | 62 g | |
| Fat | 7.4 g | 10 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP ENERGY BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE CHIP ENERGY BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 251 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 206 MG | 200 MG |