CHOCOLATE CHIP CRISPY SQUARES vs GINGERBREAD OAT BAR
Nutrition comparison per 100 g serving
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GINGERBREAD OAT BAR wins in 7 out of 10 nutrient categories
CHOCOLATE CHIP CRISPY SQUARES: 2
vs
GINGERBREAD OAT BAR: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY SQUARES | GINGERBREAD OAT BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 395 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 72.7 g | 72.1 g | |
| Fat | 11.4 g | 14.0 g | |
| Fiber | 4.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY SQUARES | GINGERBREAD OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 318 MG | 198 MG |