CHOCOLATE CHIP CRISPY SQUARES vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 13 nutrient categories
CHOCOLATE CHIP CRISPY SQUARES: 4
vs
PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 360 cal | |
| Protein | 4.6 g | 30 g | |
| Carbs | 72.7 g | 46 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 4.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 318 MG | 400 MG |