CHOCOLATE CHIP CRISPY SQUARES vs SUPERFOOD RICH BAR
Nutrition comparison per 100 g serving
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SUPERFOOD RICH BAR wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP CRISPY SQUARES: 5
vs
SUPERFOOD RICH BAR: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY SQUARES | SUPERFOOD RICH BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 422 cal | |
| Protein | 4.6 g | 17.8 g | |
| Carbs | 68.2 g | 48.9 g | |
| Fat | 11.4 g | 20 g | |
| Fiber | 1.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY SQUARES | SUPERFOOD RICH BAR | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY SQUARES | SUPERFOOD RICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Sodium, Na | 227 MG | 256 MG |