CHOCOLATE CHIP COOKIES vs SPICED CAKED
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 5
vs
SPICED CAKED: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | SPICED CAKED | Winner |
|---|---|---|---|
| Calories | 457 cal | 440 cal | |
| Protein | 17.1 g | 8 g | |
| Carbs | 57.1 g | 72 g | |
| Fat | 22.9 g | 12 g | |
| Fiber | 11.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | SPICED CAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | SPICED CAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 7.2 MG | |
| Sodium, Na | 371 MG | 300 MG |