CHOCOLATE CHIP COOKIES vs OATMEAL BAR
Nutrition comparison per 100 g serving
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OATMEAL BAR wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 4
vs
OATMEAL BAR: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 70 g | 63 g | |
| Fat | 22.5 g | 16 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | OATMEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 375 MG | 280 MG |